What you say about RKC

"made up with the result"

I am absolutely made up with the result. Things just seemed to go OK Thanks so much for the plans & schedules - despite my mid season loss of faith, it clearly worked exactly as it was supposed to

Erika Henson - IronMan UK Success

Latest from the blog

NOWCA.org has teamed up with TriSport Coaching and RKC to organise its coaching courses, events and shop sales.

The Events list is growing with swims, aquathons and a triathlon series all being launched. More details will follow but in the meantime visit www.trisportuk.org to see the new series of races. Other events lists are on www.nowca.org and...

Run 1-2-1

Training specifically designed to improve your running speed, technique and endurance.

Improve your:

* Technique & Drills
* Measure and Monitor Tests
* Run Session
* Optional Extra - Video Analysis

* Technique Analysis: posture, gait, style and drills during a coaching session .Video analysis option available. Learn how to run efficiently.
* Running style analysis, What running shoe do you need?
* Heart Rate Tests
* Join our regular sessions
* Group discounts available

This session is normally completed outside either on a football field, trails or running track depending on needs of runner.

£60.00 inc VAT

Product reviews

RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.