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"feel a lot more confident "

Thanks for your tips and advice during this morning’s training session. I feel a lot more confident about the swimming section of my forthcoming ‘Super Sprint Triathlon’ at Blenheim

Craig Beer


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Hi I have been working for NOWCA and have been part of writing the new open water and pool to open water qualifications. These are the first anywhere to go onto the national framework. NOWCA's partners in this are the STA who are a governing body for swimming. We ran the first courses last weekend and in the next few years all open water swimming coaches will want to be on these courses. You could be taught by a coach who has been on this course. Open water swimming is growing and I am...
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Pool Mate Pro

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Top of the range from Swimovate, the PoolMate Pro will count laps, strokes,speed, distance and efficiency. All this can download to your PC enabling you to analise your progress.



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My moto is 'measure & monitor everything' and this swimming tool is the best motivator you can buy! It counts strokes per lap, times laps and gives you an efficiency rating that you can scroll through inbetween intervals. Highly recommended by RKC coaches


RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.