thanks for all the help you gave us in the lead up to the London triathlon. I might not have been as fast as Vernon but I beat my target time of 3 and a half hours
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RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.