What you say about RKC

"confidence has increased"

Thank you for a great session yesterday morning. I learnt so much and my confidence has definitely increased.

Sheila Horsman - Open Water Course Success


Latest from the blog

Hi I have been working for NOWCA and have been part of writing the new open water and pool to open water qualifications. These are the first anywhere to go onto the national framework. NOWCA's partners in this are the STA who are a governing body for swimming. We ran the first courses last weekend and in the next few years all open water swimming coaches will want to be on these courses. You could be taught by a coach who has been on this course. Open water swimming is growing and I am...
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Thorpe Swimming Lakes is a spectacular venue that offers a new experience to all open water swimmers and triathletes, it is also the HQ of NOWCA.

There are four lakes in one location offering more availability than ever to swim, bike and run from one location.

For more information see the lake page on NOWCA website

Group OWS Course - Level 1

Picture of Group OWS Course - Level 1
Open Water Swimming course aimed at triathletes and swimmers working towards their first open water swim, needing to improve or those who have panics and fears. LOOK OUT FOR 2013 DATES COMING SOON


RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.