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            <title><![CDATA[Rick Kiddle Coaching: News]]></title>
            <link>http://www.rickkiddle.com/</link>
            <description>Rick Kiddle Coaching</description>
            <copyright>Copyright 2013 by Rick Kiddle Coaching</copyright>
    
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         <title><![CDATA[Exclusive Alpine Training Camp]]></title>
         <author><![CDATA[Rick Kiddle Coaching]]></author>
         <description><![CDATA[AlpineTraining Camp with Rick Kiddle Coaching
Rick will lead two amazing training camps. ]]></description>
         <link><![CDATA[http://www.rickkiddle.com/news/11-exclusive-alpine-training-camp.aspx]]></link>
         <pubDate>Mon, 25 Mar 2013 20:21:22 GMT</pubDate>
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         <title><![CDATA[Rick Kiddle swims around Ibiza 1-5th October]]></title>
         <author><![CDATA[Rick Kiddle Coaching]]></author>
         <description><![CDATA[Rick Kiddle swims around Ibiza 1-5th October]]></description>
         <link><![CDATA[http://www.rickkiddle.com/news/10-rick-kiddle-swims-around-ibiza-1-5th-october.aspx]]></link>
         <pubDate>Fri, 28 Sep 2012 08:03:35 GMT</pubDate>
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         <title><![CDATA[Thorpe Lake Races]]></title>
         <author><![CDATA[Rick Kiddle Coaching]]></author>
         <description><![CDATA[Thorpe Lake Triathlon and Aquathlon Series is open to ]]></description>
         <link><![CDATA[http://www.rickkiddle.com/news/9-thorpe-lake-races.aspx]]></link>
         <pubDate>Wed, 04 Apr 2012 12:25:30 GMT</pubDate>
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         <title><![CDATA[FREE Transition Tips from Rick]]></title>
         <author><![CDATA[Rick Kiddle Coaching]]></author>
         <description><![CDATA[Rick Kiddle wants to create monster transitioners. Can you beat his record of 5 seconds at the Thorpe Swimming Lakes Monday Night Aquathlon - Next one 30th May 6pm Start.]]></description>
         <link><![CDATA[http://www.rickkiddle.com/news/8-free-transition-tips-from-rick.aspx]]></link>
         <pubDate>Sun, 29 May 2011 13:17:38 GMT</pubDate>
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         <title><![CDATA[Successful Aquathlon, NEW SERIES LAUNCHED!]]></title>
         <author><![CDATA[Rick Kiddle Coaching]]></author>
         <description><![CDATA[Our Aquathlon was so successful that we have decided to hold a Monday Night Aqualthon regularly at Thorpe Swimming Lake. The first one is 9th May 2011 at 6.30pm. Turn up and pay £10]]></description>
         <link><![CDATA[http://www.rickkiddle.com/news/7-successful-aquathlon-new-series-launched.aspx]]></link>
         <pubDate>Fri, 06 May 2011 19:26:20 GMT</pubDate>
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         <title><![CDATA[THORPE SWIMMING LAKE AQUATHLON]]></title>
         <author><![CDATA[Rick Kiddle Coaching]]></author>
         <description><![CDATA[750m swim // 5km Run
ROYAL FRIDAY 29th April  
pay on day!
Registration 6.45am
Start 7.30am
Also general swimming from 6am till 8.45am]]></description>
         <link><![CDATA[http://www.rickkiddle.com/news/6-thorpe-swimming-lake-aquathlon.aspx]]></link>
         <pubDate>Thu, 28 Apr 2011 14:40:14 GMT</pubDate>
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         <title><![CDATA[Easter Swimming at Thorpe Swiming Lake]]></title>
         <author><![CDATA[Rick Kiddle Coaching]]></author>
         <description><![CDATA[We will be swiiming this Easter Weekend at Thorpe Swimming lake. The weather is guaranteed the the egg hunt is on Easter Sunday for kids and 'big kids'
Remember to sign up on the www.nowca.org website]]></description>
         <link><![CDATA[http://www.rickkiddle.com/news/5-easter-swimming-at-thorpe-swiming-lake.aspx]]></link>
         <pubDate>Fri, 22 Apr 2011 10:10:44 GMT</pubDate>
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         <title><![CDATA[RKC moves all Open Water Coaching to Thorpe Swimming lake]]></title>
         <author><![CDATA[Rick Kiddle Coaching]]></author>
         <description><![CDATA[The new and probably best Open Water Swimming Lake to open it's doors to swimmers is Thorpe Swimming Lake. A fantastic venue with amazing facilities. Coaching from Level 3 BTF Coaches, Wetsuits sales and hire from their one stop shop. 5K of off road running trails and more.....]]></description>
         <link><![CDATA[http://www.rickkiddle.com/news/4-rkc-moves-all-open-water-coaching-to-thorpe-swimming-lake.aspx]]></link>
         <pubDate>Wed, 30 Mar 2011 13:10:07 GMT</pubDate>
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         <title><![CDATA[RKC Elite signs up sponsors]]></title>
         <author><![CDATA[Rick Kiddle Coaching]]></author>
         <description><![CDATA[A growing list of blue chip companies including ON-running shoes and Pioneer have backed Rick Kiddle's initiative to create RKC Elite Triathlon Team]]></description>
         <link><![CDATA[http://www.rickkiddle.com/news/1-rkc-elite-signs-up-sponsors.aspx]]></link>
         <pubDate>Mon, 28 Feb 2011 07:55:08 GMT</pubDate>
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         <title><![CDATA[TCR 2011]]></title>
         <author><![CDATA[Rick Kiddle Coaching]]></author>
         <description><![CDATA[TCR 2011 was a great success. Thousands of people passed through the show and ended up at the SwimZone run for Zoggs by RKC & TriSportUK]]></description>
         <link><![CDATA[http://www.rickkiddle.com/news/3-tcr-2011.aspx]]></link>
         <pubDate>Wed, 16 Feb 2011 10:48:42 GMT</pubDate>
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         <title><![CDATA[TCR2011 Triathlon Show News ]]></title>
         <author><![CDATA[Rick Kiddle Coaching]]></author>
         <description><![CDATA[RKC, NOWCA and Trisport join forces again to run the Zoggs SwimZone at the triathlon show this year.]]></description>
         <link><![CDATA[http://www.rickkiddle.com/news/2-tcr2011-triathlon-show-news.aspx]]></link>
         <pubDate>Fri, 11 Feb 2011 06:21:51 GMT</pubDate>
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