What you say about RKC

"Very professionally delivered "

A quick note to ‘thank you’ and your team for the session on Sunday morning. Very professionally delivered and extremely enjoyable

Tim Gray


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Hi I have been working for NOWCA and have been part of writing the new open water and pool to open water qualifications. These are the first anywhere to go onto the national framework. NOWCA's partners in this are the STA who are a governing body for swimming. We ran the first courses last weekend and in the next few years all open water swimming coaches will want to be on these courses. You could be taught by a coach who has been on this course. Open water swimming is growing and I am...
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Thorpe Lake Races

04 April 2012

Hello triathletes,

With the start of the try season rapidly approaching, now is your chance to take advantage of the Thorpe Triathlon pre-season offer of entering four races for the price of three! 

The Thorpe Sprints offer a fun race, and with the opportunity to become series champion it will be an exciting competition! The races incorporate a 750m open water swim, a 20km bike and finishes with a 5km run. Your best 3 results will be used to calculate the series winners. Entries at - Tri Project
There are also four Aquathlons which comprise a 750m open water swim followed by a scenic 5km run around the lake, and after all that you will be able to chill out and enjoy the closest beach to central London!  As with the sprint, your results from your best 3 will determine the series winners. Entries at - Tri Project

Hope to see you at Thorpe this summer.

RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.