What you say about RKC

"very pleased with the session"

All the parents and kids were very pleased with the session. We reinforced some of the points that you had made in the pool on Monday and certainly my lane had taken a lot in.

Linda Clemens

Latest from the blog

NOWCA.org has teamed up with TriSport Coaching and RKC to organise its coaching courses, events and shop sales.

The Events list is growing with swims, aquathons and a triathlon series all being launched. More details will follow but in the meantime visit www.trisportuk.org to see the new series of races. Other events lists are on www.nowca.org and...

RKC moves all Open Water Coaching to Thorpe Swimming lake

30 March 2011

Thorpe Swimming Lake is off M25 - Junction 13 or 11 >follow brown signs to 'Thorpe Park' then outside Thorpe Park follow brown signs to 'Thorpe WaterSki'

Thorpe Swimming Lake has it's 2011 season launch party on 17th April. Sign up for a free 5k run race and swim on the NOWCA

website www.nowca.org There will be loads of things to see and do. Bring the family!

RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.