RKC Training Camps - Camp 1
Pre season (All levels) 7-14th April 2009

A following week is available (14th - 21st April) first come first served.

Limited space available
*PLEASE NOTE*(no refunds given unless you can supply a replacement)

Camp 1 – Pre season (All levels) 6-12th April 2009

Designed to fine tune the athlete ready for their season. Based in the Dordogne, France we have secured the exclusive use of a bespoke triathlon facility (Les Stables). This includes a 25metre pool (daily sessions including initial underwater videoing plus stroke analysis), 400metre running track (daily drill sessions plus time trial) 500metre stretch of river for open water swimming plus use of the nearby lake as well as the incredible area to ride and experience quiet roads and beautiful scenery.
The focus will be on 1-2-1 and group sessions working on technique deficiencies as well as important endurance and threshold sessions to prepare for the upcoming season.

Cost: £250 (This price is based on twin sharing and includes coaching) It is self catering and transport to and from airport will cost approx. £15 per head. You will need to book your own flights plus pay for bike carriage and baggage allowance. There are limited bikes available for hire at the venue – please book these with us ASAP if you wish to use this facility.

Deposit of £200 required for April camp payable by return.

*venue in Dordogne is subject to change depending on reaching minimum numbers of 10. Limited to 20 persons. We do have another venue available for a limited time which is why we need to know numbers ASAP.

Camp 2 – Pre season (All levels) 6-12th April 2009

This camp will take the athletes to another level. Spectacular scenery and unbelievable challenging mountains to climb. The focus is on threshold strength and muscular endurance. We have access to a small pool for technique and videoing as well as a beautiful lake with running trails. You will climb legendary mountains every day such as the ‘COL du TOURMALET altitude 2115metres, COL D’AUBISQUE altitude 1709metres, HAUTACAM altitude 1520metres and more….

Cost: £475 per person, based on twin sharing and to include: transfer to/from Tarbes or Pau airport and all breakfast and 7 dinners (excluding wine)

Minimum of 4 participants up to a maximum of 8 persons. Daily vehicle support 15-25 euros per person is extra. Deposit required by 1st Feb 09

Camp 3 Details:

This camp will deliver the last chance to build in mega fitness to set you up for the winter. This camp is also in the Dordogne, France. we have the exclusive use of the triathlon Les Stables. This includes a 25metre pool, a 400metre running track and a 500metre stretch of river. We will use the nearby lake for open water challenges well as the incredible area to ride and experience quiet roads and beautiful scenery. The focus will be on testing the athletes to see the level they have reached during the season and then break down technique and fitness deficiencies that will need to be focussed on during the winter. An ideal way to focus on goals for 2010.

Cost: £250 per person (self catering) transport to and from airport will cost approx. £15 per head. You will need to book your own flights and pay for bike carriage.
There are limited bikes available for hire at the venue – please book these with us ASAP if you wish to use this facility.

Deposit required by 1st April 09

*venue in Dordogne is subject to change depending on reaching minimum numbers of 10. Limited to 20 persons. We do have another venue available for a limited time which is why we need to know numbers ASAP.

*All participants must have their own travel insurance, and declare that by paying for the camps that they are fit and healthy enough to attend and understand that they assume all responsibility themselves.