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Rick Kiddle Coaching Shop
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| Training DVD's |
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Open Water Swimming Series 1 (DVD)
The Rick Kiddle Coaching Open Water Swimming Series has been created to help you learn how to maximise your swimming potential in open water. This is the most daunting aspect of triathlon for many and we leave no question unanswered to give you all the experience that Rick Kiddle has gained in over 23 years as a competitor and triathlon coach. Although aimed at novices some of the techniques have been developed for elite triathletes. Everyone will benefit from this must have DVD.
Price: £17.02 + VAT
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RKC Cycling Series 1 (DVD)
This DVD has been created to motivate, excite and challenge you to train indoors.
Whether its cold, dark or wet and there's a chance you might not train, now you can ride the workouts that will help you reach your personal goals.
The DVD includes, bike setup, heart zones test, 20 minute base training ride, 45 minute high end endurance challenge ride and a 1 hr competition race ride.
Price: £21.27 + VAT |
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RKC Cycling Series 2 (DVD)
This DVD has been created to motivate, excite and challenge you to train indoors.
The DVD includes bike set up and equipment specs, New Heart Zones Test, Scientific and fact based training, Technical specifications, Low and High End endurance ride, Hill Climbs, Extensive Intervals, Banging music, Introduction to Power output, Ideal Stretch Routine, Free bonus feature.
Price: £21.27 + VAT
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RKC Cycling Series 3 (DVD)
The best indoor cycling work out series for cyclists, triathletes & fitness enthusiasts. This DVD features:
Bike 6 Equipment Setup
Heart Zones Training
Power Output
Measurements and Education
Over 2 Hours of Riding Time
Alternative Summit Finishes
Price: £21.27 + VAT
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| Heart Rate Monitors |
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Heart Rate Monitor
Allround I PC3
Functions:
HR & stopwatch, plus time of day.
Price: £25.48 + VAT
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Heart Rate Monitor
Onyx Easy D
Functions:
4 heart rate functions
6 time functions
training within 1 adjustable heart rate zone
burned calories
total values per week, months
storage space for one training unit
Price: £51.02 + VAT
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Heart Rate Monitor
Onyx Fit D
Functions:
All ONYX easy functions plus…
fit test ( VO2)
lap training
training in 3 adjustable heart rate zones
free programable training
storage space for seven training units
Price: £64.63 + VAT
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Heart Rate Monitor
Onyx Pro D
Functions:
ALL ONYX fit functions plus
training units after maximum heart rate
individual anaerobic threshold
3 pre-programmed stamina trainings
2 pre-programmed interval trainings
marathon, competition
Price: £80.80 + VAT
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Station Bag
Heart Rate Monitor Bag
The bag includes a zip pocket, space for straps, watches (holds 12) and belts – with removable strap/wash bag.
**(HRM's not incuded)
Price: £22.12 + VAT
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| Training Books |
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The Complete Guide to Studio Cycling by Rick Kiddle
“Whether you are an instructor, a trainer, coach, professional sportsperson or a keen amateur – this is the book for you if your interested to learn to train effectively on indoor stationary bikes.
With Rick Kiddle’s expert advice, you will be able to get the most out of your training or classes, and concentrate on creating an individual training programme that can be adapted as your fitness levels improve.
The Complete Guide to Studio Cycling covers a number of key issues about the exercise itself, and what it aims to achieve. Included in this comprehensive overview are chapters on:
Getting started, setting up your bike
Different forms of studio cycling
Do’s and don’ts
Visualization, focus and concentration
Studio Cycling at home
This book is aimed for beginners to fitness trainers or athletes.”
Price: £14.99 + VAT
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| Bikes - Reconditioned & Other Spin Bikes |
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Cyclops Club Pro 300PT
Purchase this bike.
Price: £? + VAT
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Cyclops Club Comp 200E IC
Purchase this bike.
Price: £? + VAT
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Cyclops Club Sport 100 IC
Purchase this bike.
Price: £? + VAT
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| Bespoke Training Music CD's |
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Studio Cycling Music
There are now Studio Cycling Classes in many health clubs all over Britain. One grey area that continues to persist for Spinning®, Spin®, Studio Cycling or whatever you wish to call it, is the music. Everyone knows how important it is to the class, in fact if the music is poor the Energy and fun is lost. This is why Rick Kiddle, UK’s Number One Instructor has teamed up with musician and sound creator David Atkinson. The result is ‘Music To Ride The Road!’. In CD format this music is written and designed especially for Studio Cycling and Turbo Training. Rick who is the Head Monark Energy Instructor and runs instructor courses for Fit to Perform the Instructor training company, explained. “As far as we know this is the first Music ever written for this exciting concept. It's original and there are no cover songs. It is a 45 minute journey that has a warm up, cool down and in between there are challenging rhythms and riffs that everyone can tailor to his or her own workout”. Information on the inlay card creates an imaginary journey to help take the riders somewhere else – as well as nearer their goals!
Price: £5.95 + VAT |
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Swimming Accessories - PoolMate |
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PoolMate
Get this great new product at RKC.
Price: £69.99 + P&P |
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