What you say about RKC

"feel a lot more confident "

Thanks for your tips and advice during this morning’s training session. I feel a lot more confident about the swimming section of my forthcoming ‘Super Sprint Triathlon’ at Blenheim

Craig Beer

Latest from the blog

Hi I have been working for NOWCA and have been part of writing the new open water and pool to open water qualifications. These are the first anywhere to go onto the national framework. NOWCA's partners in this are the STA who are a governing body for swimming. We ran the first courses last weekend and in the next few years all open water swimming coaches will want to be on these courses. You could be taught by a coach who has been on this course. Open water swimming is growing and I am...

The Complete Guide to Studio Cycling

Whether you are an instructor, a trainer, coach, professional sportsperson or a keen amateur cyclist this is the book for you. If your interested to learn to train effectively on indoor stationary bikes. With Rick Kiddle's expert advice, you will be able to get the most out of your training or classes, and concentrate on creating an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling covers a number of key issues about the exercise itself, and what it aims to achieve. Included in this comprehensive overview are chapters on: Getting started, Setting up your bike, Different forms of studio cycling, Dos and donts, Visualization, focus and concentration, Studio Cycling at home, This book is aimed for beginners to fitness trainers or athletes.

£14.99

Product reviews

RKC is the online space of ex British triathlon Champion Rick Kiddle who competed as an elite athlete worldwide. He has used this combination of 20 years competition experience along with 15 years coaching knowledge to bring you innovative training programmes and products that will help novice and elite athletes to train and race for the results they seek.