Whether you are an instructor, a trainer, coach, professional sportsperson or a keen amateur cyclist this is the book for you. If your interested to learn to train effectively on indoor stationary bikes. With Rick Kiddle's expert advice, you will be able to get the most out of your training or classes, and concentrate on creating an individual training programme that can be adapted as your fitness levels improve. The Complete Guide to Studio Cycling covers a number of key issues about the exercise itself, and what it aims to achieve. Included in this comprehensive overview are chapters on: Getting started, Setting up your bike, Different forms of studio cycling, Dos and donts, Visualization, focus and concentration, Studio Cycling at home, This book is aimed for beginners to fitness trainers or athletes.