• Heart Zone Training (HZT) began in the United States in 1992 by Sally Edwards
• Sally Edwards (MBA & MA) has spent a lifetime dedicated to sport & exercise psychology. Her professionalism spans over many areas from an Elite Triathlete & adventure racer, (completing 16 Ironman Triathlons and setting the Masters World Record) to an educator, entrepreneur & author.
• As an author Sally has written over 21 books on Sport and Health & Fitness. Some of the books written include ‘Heart Zone Training’ and ‘The Heart Rate Monitor Guidebook’.
• The Heart Zone Company was finally launched in 1997 with a schedule of seminars, which incorporated workshops, healthcare, corporate world & non-profit sectors.
• HZ US continues to grow spreading itself internationally with the addition of the addition of the HZ Partners, in over 8 different countries. www.heartzones.com

• Heart Zones UK Ltd was set up in 2002 by Rick Kiddle www.heartzonesuk.co.uk

Rick Kiddles Biography

Rick Kiddle won the British Triathlon Championships in 1989. After competing in the World and European Championships and Commonwealth Games he became one of the first National Triathlon coaches in Great Britain.

Rick launched Spinning into the UK in 1996 after attending the first European Schwinn Indoor Cycling Course in Germany. He has his own business that has taught over three thousand fitness professionals how to teach Indoor Cycling and work with Heart Rate Training. Rick is an innovator writing countless articles showcasing his training ideas in national magazines.

Having an extensive background in Martial Arts he was also one of the first aerobic instructors in the early eighties. Rick’s spare time is taken up with finding new ways to coach his clients.

As author and writer Rick works as a fitness editor for several magazines and continues to develop innovative training programmes to measure, monitor and motivate individuals and teams. In 2004 he launched his first book – “The Complete Guide to Studio Cycling” published by A&C Black. In 2006 he launched his first indoor turbo training DVD “RKC Cycling Series 1”, In 2007 he has now released three DVD’s, “RKC Open Water Swimming 1” and “RKC Cycling Series 2” In 2008 the fourth title will be available “RKC Cycling Series 3”. The cycling series all use the Heart Zones sub maximal tests.

Rick is dedicated to increasing the awareness of Heart Zones Training®, Power and Threshold based training and introducing Triathlon to new entry level Triathletes. Rick Kiddle Coaching trains triathletes from entry to Olympic level as well as running an open water swimming facility at Heron lake, that sees over 400 triathletes swim every week during the summer under his coaching guidance.

Motivate, educate and innovate!

• New, innovative and essential concept of training individuals and groups.
• A ‘User friendly’ solution for the fitness industry to allow fitness professionals to train their clients/members to achieve their goals.
• Heart Zones Training is ‘The software programme for the Heart Rate Monitor’ in group/class and individual formats.
• Offering a long-term solution for members, staff and clubs.
• Improve the performance of top athletes and the quality of peoples lives by maximising their time in the gym.
• Replacing age related formulas with a scientific and fact based products = Heart Zone Training.
• Introducing Power Based and threshold training to the industry.

• An accurate and user friendly method of using a Heart Rate Monitor tool for working at the correct intensity within a training programme
• A system to find out an individuals maximum Heart Rate as an anchor point to create five correct training zones
• Motivating tool through monitoring and measurement of performance
• Personal training product to create correct training levels and personalised programmes
• Group exercise training product
• Rehabilitation & special populations products
  • Seniors
  • Juniors
  • Rehab
  • Weight loss

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