A fun and exciting 4 & 8 Week programme (two phases) with an RKC Coach will take your club members from novice to get them through their first ever Triathlon.

Each week there will be a theory or practical session that will train and educate each person so that they can train for their first event. Ideal staff training too so that they can run and organise an in house Triathlon.

TRIATHLON TRAINING COURSE (In House)
For Fitness Clubs (with pool access)
Theory and practical sessions appropriate and tailored to novice and intermediate level Triathletes.

• Swim Practical - Technical analysis (video depending on numbers) plus session
• Swim Theory- Video analysis and lecture
• Bike Practical - Technical handling and training techniques. Indoor Stationary Cycling class
• Bike maintenance if appropriate
• Bike Theory - Video analysis and lecture
• Run Practical - Drills and Heart Rate % session
• Run Theory - Covered in general theory
• General Theory - Year round programme planning including racing techniques
• Heart Rate Monitoring and latest scientific research updates
• How to run a successful 'In House Triathlon' in your club - covering everything from marketing and training for the club members to the actual event
• Group Open Water Swimming Option at our lake! ( May to September only')
• Kids Coaching Courses
  

Click here to review information on all Fitnes Club Packages